摘要： ??
how to remember your dreams
如何记住一场梦
if you're serious about remembering dreams, it's important to sleep well at night. while people dream during...
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how to remember your dreams
如何记住一场梦
if you're serious about remembering dreams, it's important to sleep well at night. while people dream during the first 4-6 hours of sleep, most of those dreams are associated with memory and repair. as sleep progresses, periods of rem (rapid eye movement) become longer, leading to more interesting dreams.
假定你真的想要记住梦，那么很重要的一点就是，晚上要睡个好觉。尽管我们在入眠后的前4-6小时里会做梦，但大大都梦都与回想和批改有关。跟着睡觉的加深、快速眼动周期变长，梦也会变得越来越风趣。
you can improve the quality of sleep by making certain you're allowing at least 8 hours to rest, turning off?distracting?lights, and making certain the room is quiet. it may help to use a sleep mask and?earplugs, especially if you're a light sleeper.
想要前进睡觉质量，你大约保证每天至少8个小时以上的睡觉时刻，关掉不必要的灯，坚持房间的恬静。假定你的睡觉很浅，那么眼罩和耳塞或许对你也有所协助。
after dreaming in the rem stage, it's not uncommon to wake up and then fall back to sleep. most people forget dreams during these short arousal periods and move on to another sleep cycle. if you wake up from a dream, do not open your eyes or move.?
当在快速眼动期间做梦后，我们一般会醒来，然后再次进入梦乡。大大都人会在这一时刻短的清醒期忘掉之前做的梦，而进入下一个睡觉周期。假定你从梦中醒了过来，不要张开双眼，也不要动。
remember the dream as fully as you can.?looking around the room or moving may distract you from the dream.?then open your eyes and write down as much as you can remember before?going back to sleep. if you're too tired to write down details, try to record important points and then?flesh?out?the description after you wake up in the morning.
尽可以记住你刚刚做过的梦。环顾邻近或移 体都会使你分神。然后再张开双眼，在从头睡下前将你所记住的全都写下来。假定你真实太困而无法写下细节有些，那么就将要点有些写下来，待早晨醒来再添加细节。
be sure to keep a pen and paper on the night stand rather than in another room. if you have to leave the room to record dreams, chances are good you'll forget the dream or else lose?motivation?to record it as soon as you wake up.
必定要将纸和笔放在床头柜上，而非其他房间。假定你想去另外房间记载自个的梦，那么你很可以会忘掉这个梦，或许刚一醒来就懒得前去将它记载下来。
if writing isn't your thing, record your dream using a tape recorder or your phone. make sure to go back and listen to the recording, to see if it jogs your memory, allowing you to recall more detail.
假定你不喜爱写下来，那就用录音机或手机录下自个的梦。必定要记住去听听录音，看看这段录音能否勾起你的回想，让你回想起更多梦的细节。
for some people, the only tip needed to recall dreams is to tell yourself you can remember dreams and then remind yourself to do so. an easy way to do this is to write, "i can remember my dreams" on a sticky note, place it somewhere you'll see it before you go to sleep, and read the note aloud. even if you've never remembered a dream before, believe that you can do it. the note serves as an affirmation, fostering a positive mindset.
关于有些人来说，仅有可以回想起梦的方法就是告诉自个可以记住梦，然后提示自个这样去做。一个最简略的办法就是在便当贴上写下“我能记住自个的梦”，将它贴你睡前可以看到的当地，然后大声说出来。即便你早年从未记住过一个梦，那你也要信赖自个可以做到。便当贴上对自个的必定有助于培育一种活泼的心态。
it will take less effort to recollect dreams if you develop the power of observation. look out a window and pretend it's a dream that you're observing. describe the scene, including the colors and sounds. what season is it? can you identify the plants that you see? what is the weather like? if there are people in your view, what are they doing? do you see any wildlife? what emotions do you feel??
培育自个的调查才能，这将有助于回想起自个所做的梦。看看窗外，假定这就是你的一个梦。描绘一下包括颜色和声响等场景。如今是啥时节？你能认出眼?闹参锫穑拷袢盏钠蛉绾危考俣ㄓ腥嗽谀愕氖右爸校敲此窃谧錾叮磕憧吹缴抖锩唬磕愕男木橙绾危?br>
you can write down your observations, record your voice, or draw a picture to capture the practice "dream". over time, as you repeat this exercise, you'll gain an awareness of details you may have missed and it will become easier to describe the scene. training yourself to observe the waking world will translate into improved skill describing dreams.
你可以经过书写、录音，或是画画的方法记载下你的“梦”。跟着时刻的推移，经过不断地操练，你领会识到自个可以错失的细节，也会更简略将场景描绘下来。练习自个清醒时调查世界的才能，那么你将更简略描绘自
个的梦。
(全文共510个词，标红单词为考研重难点词汇)
重难点词汇：distract?[d??str?kt] vt. 转移；分神earplug?[??rpl?ɡ] n. 耳塞flesh out?充分，具体化motivation?[?mo?t??ve??n] n. 动机；活泼性；推
2021考研英语五夜十篇精读【何凯文】 ￥199.00
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